Foods by calories per 100 g

1. Banana89 kcal

   Bananas are roughly 75% water, which keeps their calories low despite how sweet they taste. Source

2. Avocado160 kcal

   An avocado is about 15% fat, far more than almost any other fruit, which makes it so energy-dense. Source

3. Honey304 kcal

   Gram for gram, honey holds more energy than a banana and an avocado put together. Source

4. Cheddar cheese403 kcal

   Cheddar is so energy-dense because it is about a third fat, with much of its water pressed out. Source

5. Almonds579 kcal

   Almonds are about half fat by weight, which is why a small handful has more calories than it looks. Source

Energy per 100 g of the plain food (USDA reference values, rounded).